Counselling

A chance to talk in a judgement free safe space and gain insight.


Hypnotherapy

Hypnotherapy is a way to access the deeper knowing present in our subconscious mind and find solutions that may not be apparent to our conscious mind. It can help with fears, phobias, chronic stress, insomnia, sports improvement and spiritual development.


Meditation

Mindfulness meditation training and facilitation to enhance the ability to regulate the nervous system. These classes are intended to provide education and support for recovery and healing from complex trauma and chronic stress arising from general causes. Classes range from beginner level where extra support for relaxation is provided to more advanced guided meditations where the group practic... Read More

Mindfulness meditation training and facilitation to enhance the ability to regulate the nervous system. These classes are intended to provide education and support for recovery and healing from complex trauma and chronic stress arising from general causes. Classes range from beginner level where extra support for relaxation is provided to more advanced guided meditations where the group practices mindful observation using abstract mental constructs.

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